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PUPPP Cure – Control That Pregnancy Rash From Hell

When I was pregnant with Lauren, I suffered from Pruritic Urticarial Papules and Plaques of Pregnancy (PUPPP). It is a debilitating hormonal rash so itchy you’d think you had sand flies underneath your skin biting their way out. All day and night. You wouldn’t even wish it upon your worst enemies. So I’m going to share my PUPPP cure, for the good of all womankind.

PUPPP cure

PUPPP is uncommon, but not rare, and apparently has a reported rate of 0.5% in single pregnancies. In other words, 1 very unlucky woman out of 200 will get this. So 199 women can thank their lucky stars that I was the chosen one, 天煞孤星. How do you know if it’s PUPPP? It comes during the last trimester and spreads everywhere, excluding the face, palms and soles. That’s right, you’d even get the rash on your armpits and butt crack. Nasty right? For me, it started from my belly stretch marks. The rest is history. I was only 36 weeks and according to the doctor, the only PUPPP cure was to deliver the baby.

I know right, if men could get pregnant, I’m sure there would be a PUPPP cure. Heck, there may even be a vaccine to prevent it from happening. Just take a look at this monstrosity.

PUPPP cure relief

As you can tell, the rash is unlike any other rash. They are like college cheerleaders, forming cliques and all.

PUPPP cure relief

Another tell-tale sign that you have PUPPP, if it’s not obvious enough when you are losing your sanity from scratching, is the rash has a halo effect. Yea, nothing beats being mocked by an angelic rash from hell.

So, many women opt to induce birth so they can be freed by the shackles of this PUPPP rash. Others try oatmeal baths and pine tar soaps that make you smell like you were roasting boar at a campfire. Many others just scratched till they bled. It’s so tragic! So how did I manage to get through this without a single scar on my skin?


That’s right, my PUPPP cure is hot water. *Disclaimer: This worked for me and does not necessarily mean it will work for you. Execution is key. Try at your own risk!

As mentioned, execution is key. Hot water has a wide range and the hot water I’m talking about is like onsen temperature hot water. Almost as hot as you can accept and yet, not scald your skin. For me, I turned down the water outlet to the right temperature and used the shower head to focus on the PUPPP rashes.

I am not sure about the science behind it but in simple layman’s terms, the hot water actually manages to agitate the excessive histamines store (we don’t know why we suddenly produce so much!) all at once, i.e. getting to the root of the itch and it feels as though you scratched the crap out of it but you didn’t! So you are gratified without damaging your skin! And since it takes time for our bodies to build up the histamines store again, before we start itching like mad, it’s time for us to get some sleep! Finally! And this method is good for relief around 8 hours! Only issue is, the rash will look very freaky friday.

PUPPP cure relief

Oh yeah baby. That’s what I’m talking about. It looks horrendous but the hot water scorching provided me relief of up to 8 hours at a go! In fact, the hot water scorch felt so good, I recall looking forward to it every time! Hahaha! I kept it up for about 1 week or so and by then the rash had pretty much stopped itching and my skin was on its way to recovery. Isn’t that fast?

PUPPP cure relief

You have no idea how victorious I felt overcoming something that was told to me, “Sorry no cure”. Take that, b****! Self-censorship there.

PUPPP cure relief

The rash was totally gone before Lauren was 1 month old. No scars, no sweat. Thank God! Well, if you are looking for a PUPPP cure, hope this helps. If you’ve had another way to deal with PUPPP, share with us!

***Update: So although Lauren is already 20 months old, the rash still comes back, in small patches like under my belly button. So due to the “strategic location”, I can’t exactly scorch myself anymore. Sigh! Haha, so thankfully I’ve got the Baby Miracle Balm cos it stops the rash and dries it up overnight. Doesn’t have the ooomph factor but works. Hope this helps! =)


  1. Liane says: January 30, 2018

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